EXERCISE – Move more, feel better, live longer!
by Dr. Richard Powers The human body has evolved over hundreds of thousands of years to move. If we moved, we survived. If we didn’t move, we didn’t survive. This…
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FAST to feel better, improve your shape, and live longer!
by Dr. Richard Powers Fasting – done correctly – can help improve your resilience, stamina, mood, clarity, focus, and shape, boost your immunity and longevity, all while lowering inflammation, pain,…
Anti–Inflammatory Diet & Lifestyle Guidelines
by Dr. Richard Powers Over 40 years in practice, I have witnessed many of my clients experiencing unnecessary pain and suffering, often related to systemic inflammation. However, with just a…
The Shape Intelligent Solution
by Dr. Richard Powers Unlock the Secrets to Creating Your Ideal Weight & Shape Book Review by Dr. Richard Powers Have you solved the mystery of your weight and shape?…
