Intelligent Health Resources - Intelligent Health

Discover which Foundational Formula best matches your needs.

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Discover which Foundational Formula best matches your needs.

OPTIMIZE

MINIMIZE

Healthy vegetarian salad. Roasted pumpkin, quinoa, tomatoes, green salad. Buddha bowl. Slate background. Close up.

DIET

Healthy family concept. Father trainer and teenager son training with dumbbells in gym. Fitness, sports, active lifestyle

EXERCISE

SLEEP

Tree Hugging - Love Nature - Child Hug The Trunk With Red Heart

STRESS

blue water wave isolated on white background

TOXICITY

DIET

HydroTech – (Link coming soon!) – quality, time-tested, reverse osmosis water purifier that is easily maintainable and affordable.
Unrefined salt—Pink, Himalayan, Hawaiian, and Celtic salts offer valuable trace minerals

Healthy Meal Preparation Service

Sunbasket – high quality, mostly organic, meal kits and prepared meals makes preparing healthy meals simpler, quicker, and easier! (Sunbasket discount available here for your initial order)

Food Stores

Local

Healthfully Yours (Stuart, FL)
Peggy’s Natural Foods (Stuart, FL)
Nutrition Smart (Pt. St. Lucie, FL)

Online

ThriveMarket.com
Vitacost.com
MisfitsMarket.com

Food-related Books:

Shape Shift – The Shape Intelligence Solution, Getting Healthy While Creating Your Ideal Shape by Dr. Gregory Kelley and Dr. Mark Percival

EXERCISE

Alert! To optimize results and minimize injuries while working with any exercise program or class (live or virtual), follow my exercising guidelines as outlined with Foundations for Creating Optimal Health book (and an abbreviated version within my free Key Diet and Lifestyle Guide).

Virtual Exercise and Yoga Classes:

On-line exercise programs offering a multitude of classes (by subscription)
Online yoga instruction makes doing yoga at home easy and enjoyable

Personal Trainer:

LOCAL: (Martin County, FL)

MelB, personal trainer, Stuart, FL – 1 on 1 fitness training at The Fitness Suite

SLEEP

Low Blue Light sleep glasses – special glasses that block blue light frequencies (emitted from phones, tablets, TV, computer) in the evening in order to promote melatonin secretion and more restorative rest
Sleep aids—begin with L-Tryptophan sleep aid, and if need additional sleep support, add or try Insomnitol capsules If racing thoughts seem to be the problem, try this calming amino acid powder mix, RelaxMax.

STRESS

Supplements

Cortisolv (capsules) – an effective botanical adaptogen formula helps improve one’s ability to adapt to stress and build stress resilience
911 Stress & Anxiety Relief (oral spray) – a homeopathic calming remedy helpful when feeling stressed
RelaxMax (powder) – a relaxing amino acid formula helps calm racing thoughts to help relax or fall/stay asleep

Biohack Technologies

BrainTap – a visual and auditory headset device that provides a mix of tones, holographic music, and light to help manage stress or get to sleep by promoting a balanced brainwave state (coupled with a myriad of affirmation topics, as desired)
Inner Balance – heart rate variability feedback device helps retrain your brain to access relaxing alpha-brain wave states, which in turn help you respond better to stressful situations and achieve more restful sleep.
PEMF — Link coming soon – still researching! – pulsed electromagnetic field therapy delivers safe, low-level magnetic pulses which support cellular health and function

Counseling

BetterHelp —individual, affordable, online counseling via phone or videoconferencing
PACE – small group, affordable, online counseling via phone or videoconferencing – weekly, 90-minute meetings

Soothing Music

Mirror Images by Dr. Richard Powers – a collection of original solo piano compositions inspired by George Winston and in a similar “new age” genre as Jim Brickman, Danny Wright, and Michael Jones. His music has often been described as “healing” and “soothing” and is available on iTunes, Pandora, and most other music platforms.

Personal Growth

www.EckhartTolle.com
www.mindful.org
www.brenebrown.com
www.soundstrue.com

TOXICITY

Reduce Toxic Exposure:

PaleoFiber (fiber) and/or MagCitrate (magnesium citrate) – help ensure healthy bowel movements (both are pleasant-tasting powder mixes)
AirDoctor – air purifier removes particulate matter and reduces mold and VOCs (volatile organic compounds)
HydroTech – (Link coming soon) – quality, time-tested, reverse osmosis water purifier that is easily maintainable and affordable
www.EWG.org —for toxic-free skincare and sunscreen options

Gently promote detoxification:

Sunlighten infrared sauna therapy – I recommend this manufacturer of infrared saunas (who offers both far- and near-infrared frequencies) due to their commitment to the use of non-toxic materials, high quality craftmanship, and multiple design options.
R2L cell phone EM-protective device – minimizes emissions from cell phones by converting potentially harmful microwave-type radiation to light (and without significantly impacting phone reception)

Intelligent SelfCare™ Programs

Foundational

Restorative

Condition-Specific

Foundational

Foundational Programs – diet, lifestyle, and supplement recommendations that most fundamentally foster
healing, well-being, longevity, and an extended healthspan. Each Foundational Programs includes
Dr. Powers Foundational Formulas to help replenish common nutrient deficiencies and provide
essential gut and detoxification support, and Foundations for Creating Optimal Health
guidebook which details the diet and lifestyle habits that most predictably “create”
health.

Restorative

Restorative Programs – select supplements and guidelines which support the primary drivers of wellbeing—sleeping more deeply and soundly, managing stress and building resilience, and reducing your toxic body burden.

Condition-Specific

Condition Specific Programs – doctor-designed programs which include both supplementation and specific diet and lifestyle guidance to target areas frequently needing support, like optimizing immunity, pain relief, gut repair, prostate health, bone health, blood pressure support, blood sugar regulation, and more.

Learn more about Intelligent SelfCare™

Life Essentials (Coming Soon)!

Biohacks

Parent helping her child perform first aid knee injury after she has been an accident

Cuts and Scrapes

Abstract background of science and technology

EM Protection

Healthy Energy Balls, Raw Vegan Balls with Oatmeal, Cranberry, Dates and Nuts, Homemade Sweets

Food and Snacks

Home Remedies

lip protection. isloated close up of a young woman beautiful smile, healthy lips and white teeth.

Oral/Dental Care

Woman looking on the digital recipe, using touchscreen tablet while cooking healthy meal on the kitchen at home, close-up view on the screen

Recipes

Portrait of young woman wearing bathrobe at home. Homemade natur

Safer Skin Care

Beautiful young asian woman body diet and slim with measuring waist for weight in the bedroom, girl have cellulite and calories loss with tape measure, health and wellness concept, banner website.

Weight & Shape

elegant middle aged woman sitting on bed and eating salad

Women's Needs

Biohack

BrainTap – a visual and auditory headset device that provides a mix of tones, holographic music, and light to help manage stress or get to sleep by promoting a balanced brainwave state (coupled with a myriad of affirmation topics, as desired)
Inner Balance – heart rate variability feedback device helps retrain your brain to access relaxing alpha-brain wave states, which in turn help you respond better to stressful situations and achieve more restful sleep.
PEMF —pulsed electromagnetic field therapy delivers safe, low-level magnetic pulses which support cellular health and function

Cuts and Scrapes

Cuts and Scrapes (COMING SOON!)

EM Protection

EM Protection (COMING SOON!)

Food & Snacks

Food & Snacks (COMING SOON!)

Home Remedies

Home Remedies (COMING SOON!)

Oral/Dental Care

Oral/Dental Care (COMING SOON!)

Recipes

Recipes (COMING SOON!)

Safer Skin Care

Safer Skin Care (COMING SOON!)

Weight & Shape

Weight & Shape (COMING SOON!)

Women's Needs

Women’s Needs (COMING SOON!)

Books & Music

Professional Resources

Personal Growth

Books & Music

Books … that can change your life

Foundations for Creating Optimal Health: A Guidebook for Getting and Staying Well by Dr. Richard Powers. Distilled from over 40 years of research and clinical experience, this highly researched guidebook identifies those healthy diet and lifestyle habits that most predictably “create” health, improve vitality, support a healthy weight and shape, and fosters an extended healthspan.
Optimizing Your Immunity: A Guidebook for Infection Protection and Illness Recovery by Dr. Richard Powers. This book provides scientifically-sound and evidence-based diet, lifestyle, and supplement recommendations to optimize your immunity for infection protection (avoid becoming ill) and illness recovery (if you become ill). It clearly explains how to help avoid illness relapses, and includes dietary sources of key immune nutrients, and more.
Your Guide to Pain Relief: Safe and Effective Pain-relieving Strategies by Dr. Richard Powers. This
highly researched guide provides everything you need to safely and more effectively experience
greater pain relief, while reducing or eliminating your need for toxic pain medication. Includes dosage
and usage guidelines (for three synergistic natural pain relievers), anti-inflammatory diet and lifestyle guidelines, and much more.
Shape Shift: The Shape Intelligence Solution, Getting Healthy While Creating Your Ideal Shape by Dr. Gregory Kelley and Dr. Mark Percival (with editorial assistance by Dr. Powers). An evidence-based exploration that reveals how to “live” differently so that you can make improvements in your weight and shape and get to keep them.
Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Dr. Bruce Lipton. This book scientifically documents and validates how it is that what you believe significantly impacts your physiology and well-being, and highly influences your life experiences and outcomes.

Soothing Music

Mirror Images by Dr. Richard Powers – a collection of original solo piano compositions inspired by George Winston and in a similar “new age” genre as Jim Brickman, Danny Wright, and Michael Jones. His music has often been described as “healing” and “soothing” and is available on iTunes, Pandora, and most other music platforms.