SAVE YOUR BRAIN … you are going to need it!
by Dr. Richard Powers Simple and effective strategies already exist to heal and protect your brain … but as with cancer and heart disease, if you wait (to act), it…
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The Art of Sleeping Well
by Dr. Richard Powers Healing, repairing, regeneration, and detoxification are accelerated during deep, restorative sleep. To feel and function well and avoid a premature demise, you must get the sleep…
Self Advocacy: How to make better health decisions
by Dr. Richard Powers If you don’t feel or function as well as you want to it may be because you have unwittingly made some ill-informed healthcare decisions based on…
EXERCISE – Move more, feel better, live longer!
by Dr. Richard Powers The human body has evolved over hundreds of thousands of years to move. If we moved, we survived. If we didn’t move, we didn’t survive. This…
Supplements: Why, which, and when
by Dr. Richard Powers Contrary to popular belief, our daily nutritional needs are often NOT being met through diet alone, especially as we age. The consequences of these insufficiencies are…
Detox SAFELY to Restore and Protect your Health!
by Dr. Richard Powers Toxic substances are now ubiquitous. They permeate our air, water, food, clothing, personal and household products, our lawns and yards, and virtually every aspect of our…
FAST to feel better, improve your shape, and live longer!
by Dr. Richard Powers Fasting – done correctly – can help improve your resilience, stamina, mood, clarity, focus, and shape, boost your immunity and longevity, all while lowering inflammation, pain,…
Optimizing Your Immunity
by Dr. Richard Powers Reducing risk of infection certainly involves avoiding exposure from persons obviously ill and demonstrating symptoms of infection. But the other half (or 90%!) of the equation…
Novel Approaches to Reduce Breast Cancer Risk
by Dr. Richard Powers Learning new, science-backed ways to help prevent breast cancer makes a lot of sense given the pain, suffering, expense, and unpredictable outcomes associated with cancer treatment.…
Unlock the Power of PROTEIN Powder
by Dr. Richard Powers Unlock the Power of PROTEIN Powder: Boost Muscle Growth, Accelerate Healing, and Enhance your Well-being! BENEFITS: There are numerous benefits to supplementing your diet with…
LOW ENERGY – Are you tired of feeling tired?
by Dr. Richard Powers The answers you seek to help restore and optimize your vitality, energy, and immunity, are available, accessible and affordable. All that is required is the right…
ORGANIC vs. non-GMO Food
by Dr. Richard Powers More and more health risks continue to appear in the scientific research around genetically engineered seeds (i.e., GMOs), which makes sense given the Pandora’s box that…
About Medication and Surgery
by Dr. Richard Powers A note about medication and surgery in relation to one’s quest for optimal health. To be sure, the availability of medication and advances in surgical techniques…
Are You Prone to Infection?
by Dr. Richard Powers Infection Susceptibility – Are You Prone to Infection? by Dr. Richard Powers Want Infection Protection?! Empower yourself and your immunity by replacing fear with knowledge…
Safer Pain Solutions
by Dr. Richard Powers Safe and Effective Pain Solutions Are Available Now Throughout life, there will be pain. When it occurs, the best advice I can give is to try…
Anti–Inflammatory Diet & Lifestyle Guidelines
by Dr. Richard Powers Over 40 years in practice, I have witnessed many of my clients experiencing unnecessary pain and suffering, often related to systemic inflammation. However, with just a…
The Shape Intelligent Solution
by Dr. Richard Powers Unlock the Secrets to Creating Your Ideal Weight & Shape Book Review by Dr. Richard Powers Have you solved the mystery of your weight and shape?…
