Safer Pain Solutions

by Dr. Richard Powers When pain occurs for most people they are often advised to (or habitually) reach for conventional pain-relieving drugs to relieve their suffering. I’m all about relieving…

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The Art  of Sleeping Well

by Dr. Richard Powers Healing, repairing, regeneration, and detoxification are accelerated during deep, restorative sleep. To feel and function well and avoid a premature demise, you must get the sleep…

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Supplements: Why, which, and when

by Dr. Richard Powers Contrary to popular belief, our daily nutritional needs are often NOT being met through diet alone, especially as we age. The consequences of these insufficiencies are…

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Optimizing Your Immunity

by Dr. Richard Powers Reducing risk of infection certainly involves avoiding exposure from persons obviously ill and demonstrating symptoms of infection. But the other half (or 90%!) of the equation…

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