by Dr. Richard Powers Learning new, science-backed ways to help prevent breast cancer makes a lot of sense given the pain, suffering, expense, and unpredictable outcomes associated with cancer treatment.…
by Dr. Richard Powers When pain occurs for most people they are often advised to (or habitually) reach for conventional pain-relieving drugs to relieve their suffering. I’m all about relieving…
by Dr. Richard Powers Simple and effective strategies already exist to heal and protect your brain … but as with cancer and heart disease, if you wait (to act), it…
by Dr. Richard Powers Healing, repairing, regeneration, and detoxification are accelerated during deep, restorative sleep. To feel and function well and avoid a premature demise, you must get the sleep…
by Dr. Richard Powers If you don’t feel or function as well as you want to it may be because you have unwittingly made some ill-informed healthcare decisions based on…
by Dr. Richard Powers The human body has evolved over hundreds of thousands of years to move. If we moved, we survived. If we didn’t move, we didn’t survive. This…
by Dr. Richard Powers Contrary to popular belief, our daily nutritional needs are often NOT being met through diet alone, especially as we age. The consequences of these insufficiencies are…
by Dr. Richard Powers Toxic substances are now ubiquitous. They permeate our air, water, food, clothing, personal and household products, our lawns and yards, and virtually every aspect of our…
by Dr. Richard Powers Fasting – done correctly – can help improve your resilience, stamina, mood, clarity, focus, and shape, boost your immunity and longevity, all while lowering inflammation, pain,…
by Dr. Richard Powers Reducing risk of infection certainly involves avoiding exposure from persons obviously ill and demonstrating symptoms of infection. But the other half (or 90%!) of the equation…
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