Safer Pain Solutions
by Dr. Richard Powers When pain occurs for most people they are often advised to (or habitually) reach for conventional pain-relieving drugs to relieve their suffering. I’m all about relieving…
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SAVE YOUR BRAIN … you are going to need it!
by Dr. Richard Powers Simple and effective strategies already exist to heal and protect your brain … but as with cancer and heart disease, if you wait (to act), it…
The Art of Sleeping Well
by Dr. Richard Powers Healing, repairing, regeneration, and detoxification are accelerated during deep, restorative sleep. To feel and function well and avoid a premature demise, you must get the sleep…
Self Advocacy: How to make better health decisions
by Dr. Richard Powers If you don’t feel or function as well as you want to it may be because you have unwittingly made some ill-informed healthcare decisions based on…
EXERCISE – Move more, feel better, live longer!
by Dr. Richard Powers The human body has evolved over hundreds of thousands of years to move. If we moved, we survived. If we didn’t move, we didn’t survive. This…
Supplements: Why, which, and when
by Dr. Richard Powers Contrary to popular belief, our daily nutritional needs are often NOT being met through diet alone, especially as we age. The consequences of these insufficiencies are…
Detox SAFELY to Restore and Protect your Health!
by Dr. Richard Powers Toxic substances are now ubiquitous. They permeate our air, water, food, clothing, personal and household products, our lawns and yards, and virtually every aspect of our…
FAST to feel better, improve your shape, and live longer!
by Dr. Richard Powers Fasting – done correctly – can help improve your resilience, stamina, mood, clarity, focus, and shape, boost your immunity and longevity, all while lowering inflammation, pain,…
Optimizing Your Immunity
by Dr. Richard Powers Reducing risk of infection certainly involves avoiding exposure from persons obviously ill and demonstrating symptoms of infection. But the other half (or 90%!) of the equation…
Novel Approaches to Reduce Breast Cancer Risk
by Dr. Richard Powers Learning new, science-backed ways to help prevent breast cancer makes a lot of sense given the pain, suffering, expense, and unpredictable outcomes associated with cancer treatment.…
