SAVE YOUR BRAIN … you are going to need it!

Simple and effective strategies already exist to heal and protect your brain … but as with cancer and heart disease, if you wait (to act), it may be too late (to save your brain).

To think more clearly, improve your memory, increase your ability to focus, support a more balanced mood, and avoid Alzheimer’s (which now takes more lives than breast cancer and prostate cancer combined) … here are my top 3 recommendations proven to improve your brain health:

1. 1. Eat, move, and sleep better (all outlined in my book)
   2. Optimize nutrient sufficiency and add a probiotic and some detox support (take the quiz to discover your matchedhttps://neurohacker.com/shop/qualia-mind/?rfsn=4496217.792b18 formula)
   3. Take a premium nootropic to promote mental health (Qualia MIND)

Are you, a family member, or a loved one experiencing:

• • Anxiety? … perhaps with feelings of restlessness
  • Memory loss? … forgetting words or your keys more often?
  • Depression? … or just feeling more “down” than “up”
  • Attention deficit? … difficulty staying focused or easily distracted
  • Mood swings? … whether hormone-related or not
  • Hyperactivity? … can’t sit still even when you want or need to

The REALITY

If you, or a loved one, responded “yes” to any of the above, you are not alone. Adults and children frequently suffer from challenges associated with unwell brains – much of which is preventable (and treatable), given the right roadmap to protect one’s health.

Sadly, accelerated brain aging is now more the rule rather than the exception. And no aspect of one’s life is spared from brain “failure” – relationships, work, career, hobbies, let alone one’s quality of life and lifespan.

It is estimated that 1 in 2 people who reach the age of 85 will have Alzheimer’s – which is now the 5th leading cause of death. Plus, the last 5-10 years of life with dementia are filled with strife, depression, and anxiety – both to those inflicted as well as to their caregivers.

The PROBLEM

All of the above impair memory, mood, and focus by inducing brain inflammation (and beta-amyloid plaques of Alzheimer’s) and accelerating brain aging.

The SOLUTION

The path away from disease, disability, and brain failure and toward healing, well-being and a sharp mind and balanced emotions is known, clear, and now simple and affordable (using the guidance and tools I have created).

The following summary has a plethora of research confirming that these actions facilitate neuroplasticity and neuronal repair = brain healing and regeneration, which means a healthier, BETTER BRAIN and overall disease risk reduction!

• • Diet – eat a brain-healthy, “MIND” diet – predominantly a clean diet, with more plant food, including some EPA/DHA-rich fish, and nutrient-packed  eggs (with deep yellow, almost orange-colored egg yolks!).

• • Exercise – daily low-intensity exercise (like brisk walking), plus some strength training (all induce neuroplasticity and brain repair).

• • Sleep – promote robust Circadian rhythms to foster deep, restorative sleep and healing (sufficient amount of high-quality sleep heals and repairs the brain as it allows it to dumps its trash and minimize neuroinflammation!).

• • Detoxification – reduce your exposure to toxic chemicals, heavy metals, and electromagnetic sources (both trigger inflammation in the brain) while safely and slowly facilitating detoxification.

Specific guidance around ALL of the above and much more is summarized in my book, Foundations for Creating Optimal Health: A guidebook for getting and staying well. (I wrote this to make it easy for YOU to access guidance that most predictably fosters health and healing in brain and body.)

• • Several key nutrients – ensure sufficiency of EPA/DHA (as highly digestible MonoPure 1300 EC fish oil), vitamin D w/ K2, Magnesium (as Albion™ chelate), and add a Probiotic (LactoSpore™), and detoxification support (the right “type” and quantity).

All of the above is fundamental for brain health and is included in each of my six Foundational Formulas.Take the brief, 4-question the quiz to discover which formula is best to optimize your health and protect your brain.

• • A premium nootropic to support mental health and performance – Qualia MIND (take about 4 capsules, 5 days a week) is highly researched, wholesome, safe, and has been demonstrated to produce real-world results.

Bottom-line:

The earlier you act the better (to “save” your brain)!

By the time most people notice and act to protect and slow their aging (or imbalanced) brains, the research tells us that it usually very difficult (if at all possible) to slow and stop the degeneration, let alone reverse it.

However, if you make 2 or 3 diet and lifestyle improvements now coupled with the right supplement (a few “pills” 5 to 6 days a week), it is highly probable that within 1-3 months you will notice improved memory, better focus, and a more balanced mood.

(Oh, yes, and the evidence indicates that your new healthy habits will likely help slow, stop, and potentially reverse any developing Alzheimer’s, as well as other types of dementia and neurodegenerative diseases!)

Make saving your brain a priority. I have made it simple for you to do so and with solutions to fit even the tightest budget.